| Forum Name | Topics | Posts | Last Post |
| General |
![[ ]](http://s4.images.proboards.com/off.gif) | General Discussion, Comments and Questions
This board is where you can pretty much ask anything or start any thread.
| 26 | 68 | on Sept 15, 2009, 9:55am
by John A. Casler
in Overtraining by Mel Siff |
| Links to Relevant pages and Sites
Here are a few of our friends
| 8 | 8 | |
| Other Interests
Thing
Moderator: John A. Casler | 9 | 22 | on Apr 10, 2009, 2:45pm
by John A. Casler
in My old friend Armand T... |
| Educational Items, and Items of Interest
Please feel free to post supporting articles, research or websites that add to our awarness
| 37 | 73 | on Jul 31, 2009, 6:59am
by John A. Casler
in Load of critical Impor... |
| Special Programs and Applications |
| OCCLUSION Training
As of late, the relevance of occlusive techniques have been circulating. This Board is to support a new System of Occlusive Training Technigues I will be offering
| 18 | 18 | on Sept 15, 2009, 8:02am
by John A. Casler
in DOMS/LOW-INTENSITY EXE... |
| TRI-VECTOR 3-D Force Training
TRI-VECTOR 3-D Force training is a system of training devoted to exploring force loaded progressive load training in various "planes" other than just vertical
| 3 | 5 | on Aug 21, 2008, 9:55am
by John A. Casler
in BAND Training for TRI-... |
| Rogue HIT (1 sub-board)
This board is for the discussion of various elements of High Intensity Training
| 35 | 90 | on Apr 24, 2009, 1:50pm
by John A. Casler
in NEW Rogue HIT program ... |
| The PERFECT FIT
John Casler Health and Fitness Expert, and Lillian Muller Health and Beauty Celebrity, team up to help you not just "DO IT", but "Keep DOING IT"
| 1 | 1 | on Feb 6, 2007, 3:56pm
by John A. Casler
in The Perfect Fit |
| TSM = TORSO STABILIZATION MECHANISM
The Torso Stabilization Mechanism is the sum of all Structures, Muscles, and Processes that act or activate to allow the TORSO to create, transmit or absorb Force/Load
| 2 | 4 | on Feb 28, 2008, 3:23pm
by John A. Casler
in Equipment for Training... |
| BIO-FORCE
BIO-FORCE is a summation of Technology and Physiology to deliver Exercise and Fitness Training Sciences
| 2 | 2 | on Jun 14, 2007, 10:38am
by John A. Casler
in BIO-FORCE Patents |
| SUMMIT Fitness
SUMMIT Fitness is a fitness consulting group
| 1 | 3 | on Sept 8, 2009, 10:39am
by John A. Casler
in SUMMIT FITNESS |
| The LIBRA System of Balanced Training
The LIBRA system is a system of training antagonists in a Synergistic manner to acheive "BALANCE" in stimulus and adaption
| 2 | 5 | on Jun 15, 2007, 12:02pm
by John A. Casler
in What is the LIBRA System? |
| Your Training Logs, Blogs, Videos and Personal Records |
| Post your Training Videos
Feel free to post your training videos here. You may want me or others to comment, or you may have questions about your perfromance, or you may just want to show off a bit.
All of this is GREAT!! Train Hard and let us see what you're doing.
| 10 | 14 | on Apr 10, 2009, 11:36pm
by carruthersjam
in Long Pull, Full Kineti... |
| Post your Personal Records and REP MAXIMUMS
This is a board to record and post your Personal Bests, Personal Records, and Rep Maximum Efforts
| 5 | 15 | on Oct 24, 2009, 3:56pm
by John A. Casler
in 10 23 2008 Birthday Re... |
| Rogue HIT Training BLOGs
Please feel free to post your Rogue HIT workout program here. For a limited time, I will offer you free assistance, to make sure and see you to the best results.
| 15 | 347 | on Jul 8, 2009, 9:26am
by John A. Casler
in BeauMann's Training Blog |
| Lillian Muller's Forum |
| Lillian's Personal Appearances
Lillian is all over the place lately. To find here next Personal Appearance or speaking engagement check here
| 2 | 3 | on Nov 21, 2008, 8:36pm
by John A. Casler
in RAINBOW RAW GAMES Nove... |
| Lillian's Photo and Fitness Shop
Hi All, until I get totally dialed into this forum, I have asked John to post some of my photos and products you might be interested in.
| 1 | 1 | on Nov 26, 2008, 7:51pm
by John A. Casler
in You Can now order "FEE... |
| Lillian's Photo Gallery
Watch this forum for the latest photos of Lillian Muller and friends.
Most all these photos are available in Autographed Prints from Lillian herself.
| 3 | 3 | on Jul 1, 2008, 3:46pm
by John A. Casler
in Autographed Shots Avai... |
| Lillian's YouTube Videos
Here are some of my VIDEO'S on YouTube
| 3 | 3 | on Jul 19, 2008, 8:19pm
by John A. Casler
in A couple PERFECT FIT "... |
| Lillian's Personal Consulting and Training
I am now available for Personal and Group Training, and Fitness/Nutritional Consulting and Programing.
| 2 | 2 | on Nov 23, 2008, 3:48pm
by John A. Casler
in Train with ME!! on-lin... |
| Lillian Muller's Articles and Press
Here are a few recent (and not so recent) articles and press releases
| 3 | 3 | on Jul 9, 2009, 4:03pm
by John A. Casler
in Latest Article in WOMA... |
| STORE and For Sale Items |
| Home GYM and Strength Equipment
Home GYM and Strength Equipment Ideas and Packages
| 9 | 10 | on Mar 16, 2009, 4:04pm
by John A. Casler
in Now a BODY-SOLID Dealer |
| Products, Supplements, Training Equipment, and Accessories
This is a board where we will post various items or merchandise available for sale
| 9 | 11 | on Nov 5, 2008, 12:33pm
by John A. Casler
in A1 High Performance Sp... |
| Courses, Information, Programs and Applications
Here we will offer important and result producing programs, applications, information, and Secret Methods to get the best results.
| 4 | 5 | on Nov 23, 2008, 3:52pm
by John A. Casler
in Personal Training and ... |
| My OTHER hobby and Pt Time Business
I like to turn my hobbies and interests into Businesses.
This is SUMMIT Audio Video and I CONSULT in "High End Audio and Home Theater Equipment.
If this is also an interest of yours please contact me and maybe I can assist you in building a system
| 4 | 5 | on Aug 20, 2008, 3:51pm
by John A. Casler
in VMPS Speakers |
| Home Gym Packages - STORE
We have assembled Home Gym Equipment Packages, Equipment and Training Accessories for specialized use
| 5 | 8 | on Nov 26, 2008, 8:24pm
by John A. Casler
in Chains |
| Personal Training Board |
| Questions for Personal Trainers
On this board you can ask questions about what might be the best thing for you to do in your training. Please be rather specific, and don't ask for a trainer to design a complete routine for you.
| 1 | 1 | on Mar 7, 2007, 10:28am
by John A. Casler
in Seminars and Workshops... |
| Advice and Tips for Personal Trainers
This Board is to provide a forum for those trainers interested in sharing information and tips of the trade. Ultimately this board will be hidden and available via password only.
| 0 | 0 | |
| Nutrition |
| Nutritional Supplements for Health
Here we share nutritional supplements and special products
| 1 | 1 | on Sept 8, 2009, 11:05am
by John A. Casler
in DISCOUNTS on the BEST ... |
| Sports and Bodybuilding Supplements
This board is for discussing the latest in Sports, Strength and Bodybuilding Nutrition
| 7 | 21 | on Aug 10, 2009, 11:37am
by John A. Casler
in Beetroot juice boosts ... |
| Natural Foods and Health
Here we can discuss the hows, and whats of Natual Eating and Foods
| 3 | 9 | on Sept 15, 2009, 7:37am
by John A. Casler
in The Great Fish Oil Exp... |
| Your Nutrition Log/Blog or Supplement Use
This Board is to list or blog your diet, supplement and nutrional regimes, and programs
| 1 | 3 | on Apr 27, 2009, 11:15am
by carruthersjam
in Blog or Post your Nutr... |
| Longevity and Healthy Aging Strategies |
| Exercise as we AGE
This Board is directed to the stimulus of activity and how to best train for long life and fitness
| 49 | 58 | on Mar 14, 2009, 9:24am
by John A. Casler
in Starting Exercise at a... |
| Specialized Nutrition for Healthy Aging
As we age, specific elements and nutrients may help maintain a healthy and active life quality
| 9 | 10 | on Sept 23, 2009, 11:09pm
by John A. Casler
in Trans Fat Traps |
| Silver Back Training Discussion
This Board is for discussion of Higher Level Training Strategies for those Grizzlies and Gorillas (Silver Backed) who aspire to add more than just life to their years.
| 2 | 2 | on Dec 5, 2008, 8:41pm
by John A. Casler
in Fat, Impotence, ED, an... |
| Paid Service Boards |
| Seminars, Presentations, Workshops (5 sub-boards)
John Casler and Lillian Muller offer these Seminars, Presentations, Workshops
| 6 | 6 | on Nov 19, 2008, 5:00pm
by John A. Casler
in John and Lillian's Per... |
| Ask John Casler
Personal Health Fitness and Training Advice
| 0 | 0 | |
| Ask Lillian Muller
Ask Lillian Muller question on health, nutrition, beauty, and exercise
| 0 | 0 | |
| Archive and Monthly Newsletters
These are archived or important posts, and writings that are deemed important
| 0 | 0 | |
| Online and Telephone Training and Consulting
This board offers the systems and fees for the various training programs I offer through online and telephone training
| 1 | 2 | on Apr 14, 2008, 9:28am
by John A. Casler
in ONLINE and TELEPHONE T... |
