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Dec 22, 2009, 9:58pm

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Message Board :: Your Training Logs, Blogs, Videos and Personal Records :: Rogue HIT Training BLOGs :: BeauMann's Training Blog
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AuthorTopic: BeauMann's Training Blog (Read 223 times)
John A. Casler
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Re: BeauMann's Training Blog
« Reply #15 on Apr 19, 2009, 9:59am »

Apr 19, 2009, 9:29am, beaumann wrote:
It was wierd, last night at my fathers house we were playing with my three year old son. My father has a decent free weight set up and we were watching my son pick up a 15lbs. dumbell. There was 135 lbs. on racks ready to be used. So I picked it up and did three reps with it and put it down.

I have never been able to curl that weight once let alone three times. Looks like I am getting strong all around.


I like hearing of PR's, they are what make training what it is.

I can assure you as long as you train safe, this is only the tip of the ICEBERG. :o
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Re: BeauMann's Training Blog
« Reply #16 on Apr 20, 2009, 7:08am »
4/20 workout

Deadlifts:

155x12
205x8
225x6

Easy, can't wait for it to feel hard again

Close Grip Bench Press:

125x20
150x12
175x6

Pretty close on your predictions
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John A. Casler
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Re: BeauMann's Training Blog
« Reply #17 on Apr 20, 2009, 12:24pm »

Apr 20, 2009, 7:08am, beaumann wrote:
4/20 workout

Deadlifts:

155x12
205x8
225x6

Easy, can't wait for it to feel hard again

Close Grip Bench Press:

125x20
150x12
175x6

Pretty close on your predictions


If you have MicroSoft Excel on your computer, I can send you a spreadsheet that will "predict" you weights and reps from entering the 5 and 10 rep maximums.

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Re: BeauMann's Training Blog
« Reply #18 on Jul 8, 2009, 9:10am »
Just letting you know that things are going good. Ive dropped down to a nice 218.

I have also discoverd that I am extremely slow twitch. I can handle all sorts of work. I still keep it to every other day.

Ill keep in touch
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John A. Casler
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Re: BeauMann's Training Blog
« Reply #19 on Jul 8, 2009, 9:26am »

Jul 8, 2009, 9:10am, beaumann wrote:
Just letting you know that things are going good. Ive dropped down to a nice 218.

I have also discoverd that I am extremely slow twitch. I can handle all sorts of work. I still keep it to every other day.

Ill keep in touch


That's great.

I'm not sure of all those Fast and Slow Twitch evaluations and actually they are not important to training.

What is important is that you are finding the capacity to work!!

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