Im not even sure I want to know what your up to now John. lol. Sounds promising.
Michael
Hi Michael,
Well never one to suggest that a program is "perfect". I feel there needs to be an ability within the program to do 2 additional functions.
Because of some of the feedback, I need to install a more available "recovery" mechanism for longer implementations, in the DF (dual factor) model. So I will be preparing some "stages" and simple phases or periods, that can be implemented to reduce over reaching plateaus and allow longer progress periods.
Additionally, this program could be divided to address "strength oriented" (tension) and "hypertrophy" (fatigue) oriented goals.
In its current combine, it is rather equal to those goals, but needs DF to allow the Hypertrophy to manifest.
Im not even sure I want to know what your up to now John. lol. Sounds promising.
Michael
Hi Michael,
Well never one to suggest that a program is "perfect". I feel there needs to be an ability within the program to do 2 additional functions.
Because of some of the feedback, I need to install a more available "recovery" mechanism for longer implementations, in the DF (dual factor) model. So I will be preparing some "stages" and simple phases or periods, that can be implemented to reduce over reaching plateaus and allow longer progress periods.
Additionally, this program could be divided to address "strength oriented" (tension) and "hypertrophy" (fatigue) oriented goals.
In its current combine, it is rather equal to those goals, but needs DF to allow the Hypertrophy to manifest.
After very little training since november I will have to get my act together. I have never experienced strength gains before like I did on the "orginal Rogue HIT" program.
Please update us soon!
To BioForce: Saw some new pics of Lillian Mueller and her daughter in a magazine here in Norway! Looking GOOD:)
Well never one to suggest that a program is "perfect". I feel there needs to be an ability within the program to do 2 additional functions.
Because of some of the feedback, I need to install a more available "recovery" mechanism for longer implementations, in the DF (dual factor) model. So I will be preparing some "stages" and simple phases or periods, that can be implemented to reduce over reaching plateaus and allow longer progress periods.
Additionally, this program could be divided to address "strength oriented" (tension) and "hypertrophy" (fatigue) oriented goals.
In its current combine, it is rather equal to those goals, but needs DF to allow the Hypertrophy to manifest.
After very little training since november I will have to get my act together. I have never experienced strength gains before like I did on the "orginal Rogue HIT" program.
Please update us soon!
To BioForce: Saw some new pics of Lillian Mueller and her daughter in a magazine here in Norway! Looking GOOD:)
Yes Lillian has been in Norway, and just called me last week.
Think we're getting together on Tues maybe.
The New Rogue HIT is more of an expansion to accomadate those who wish to focus on greater strength gains,(Max Tensions) or greater hypertrophy (Max Fatigue)
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