Post by John A. Casler on Nov 19, 2008 17:11:14 GMT -8
Well now that I have turned 60, I have a whole new set of Personal Records to set.
While it is hard to compete with some of the "strength and fitness" feats of my younger days, I can certainly chronicle the efforts to explore this side of middle age. (since 60 is about 1/2 way, I guess I can call it middle age)
So I'll begin listing some of them
10 23 08 Birthday
DIPS - 10 sets of 10 reps = 100 reps with Bodyweight 245# dressed
CHINS - 10 sets of 10 reps = 100 reps with Bodyweight 245# dressed
SUMMIT FITNESS OUTDOOR TRAINING FACILITY Century City
11 18 08
Leg Day
Squats - 320 x 20 reps
Squats - 410 x 8 reps
Squats - 440 x 4 reps
Dumbbell Shrugs - 100# dbs x 35 reps
Dumbbell SLDL - 100# dbs x 20 reps
While it is hard to compete with some of the "strength and fitness" feats of my younger days, I can certainly chronicle the efforts to explore this side of middle age. (since 60 is about 1/2 way, I guess I can call it middle age)
So I'll begin listing some of them
10 23 08 Birthday
DIPS - 10 sets of 10 reps = 100 reps with Bodyweight 245# dressed
CHINS - 10 sets of 10 reps = 100 reps with Bodyweight 245# dressed
SUMMIT FITNESS OUTDOOR TRAINING FACILITY Century City
11 18 08
Leg Day
Squats - 320 x 20 reps
Squats - 410 x 8 reps
Squats - 440 x 4 reps
Dumbbell Shrugs - 100# dbs x 35 reps
Dumbbell SLDL - 100# dbs x 20 reps