I will take a break from "Rogue HIT" until December. First I have to lose some weight quick because of the bet (see http://www.getfit.no) and then I will try to gain mass in November by doing JReps and other intensity variables.
Hi Rest/Pause,
I took a few minutes and "reconciled" the results you posted for a 30 day period. Although I didn't count the sessions, that should be 4 workouts for each of the body areas = 1 per week.
Here is what you did in that 30 days:
17/09-2007 to 21/10-2007
CHEST and BACK
Set 1: Pulldown w/ undergrip (30) 118kg x 30
Set 1: Pulldown w/ undergrip (30) 132kg x 28
Set 2: Smith incline press (30) 50kg x 27
Set 2: Smith incline press (30) 55kg x 26
Set 3: Pulldown w/ undergrip (15) 139kg x 12
Set 3: Pulldown w/ undergrip (15) 149kg x 14
Set 4: Smith incline press (15) 60kg x 12
Set 4: Smith incline press (15) 62.5kg x 13
Set 5: Pulldown w/ undergrip (10) 159kg x 7
Set 5: Pulldown w/ undergrip (10) 169kg x 8
Set 6: Smith incline press (10) 70kg x 5
Set 6: Smith incline press (10) 70kg x 6
19/09-2007 to 18/10-2007
LEGS and TORSO
Set 1: Reverse loaded squats (30) 200pounds x 30
Set 1: Reverse loaded squats (30) 260pounds x 30
Set 2: Smith squat (30) 70kg x 25
Set 2: Smith squat (30) 100kg x 25
Set 3: Reverse loaded squats (30) 200pounds x 30
Set 3: Reverse loaded squats (30] 265pounds x 20
Set 4: Smith squat (15) 90kg x 12
Set 4: Smith squat (15) 115kg x 15
Set 5: Reverse loaded squats (30) 200pounds x 30
Set 5: Reverse loaded squats (30) 260pounds x 20
Set 6: Smith squat (10) 110kg x 7
Set 6: Smith squat (10) 130kg x 8
21/09-2007 to 19/10-2007
Bicep and Tricep
Set 1: EZ-bar curl (30) 27.5kg x 28
Set 1: EZ-bar curl (30) 35kg x 30
Set 2: EZ-bar close grip benchpress (30) 37.5kg x 30
Set 2: EZ-bar close grip benchpress (30) 50kg x 30
Set 3: EZ-bar curl (15) 37.5kg x 12
Set 3: EZ-bar curl (15) 42.5kg x 14
Set 4: EZ-bar close grip benchpress (15) 47.5kg x 15
Set 4: EZ-bar close grip benchpress (15) 62.5kg x 13
Set 5: EZ-bar curl (10) 47.5kg x 5
Set 5: EZ-bar curl (10) 47.5kg x 8
Set 6: EZ-bar close grip benchpress (10) 57.5kg x 12
Set 6: EZ-bar close grip benchpress (10) 67.5kg x 9
Very Respectable numbers, and only the tip of the iceberg.
I look forward to your resumption, and really building some MASS and STRENGTH.