Post by jtrentine on Sept 28, 2007 12:56:50 GMT -8
an experiment in rogue HIT. I am 6 weeks from a professional natural bodybuilding contest.I am under severe calorie restriction.I am not in a position to use this program in it's entirety, but i did want to start to "feel it out".
this is my first go at it, I've never trained in a style like this before.
i started the workout with one set of compound row then one set of supinated grip front pulldown.then bent- arm DB pullover:
65#x 30
80#x 20
90#x 15
naut super-pullover 110x30 hands only.
what a blast from the past, my only concern is that as i progress up the db will be limiting, clearing my head with bigger weights.
what do you think about switching to a short barbell?
i wouldn't be surprised if someone fashioned a special apparatus to do these, i never bother with them too much because i have had various pullover machines for many years.
anyway it went well!
joshua
this is my first go at it, I've never trained in a style like this before.
i started the workout with one set of compound row then one set of supinated grip front pulldown.then bent- arm DB pullover:
65#x 30
80#x 20
90#x 15
naut super-pullover 110x30 hands only.
what a blast from the past, my only concern is that as i progress up the db will be limiting, clearing my head with bigger weights.
what do you think about switching to a short barbell?
i wouldn't be surprised if someone fashioned a special apparatus to do these, i never bother with them too much because i have had various pullover machines for many years.
anyway it went well!
joshua
