TeleTRAINING BLOG now up

[John A. Casler]

For those of you who are TeleTRAINING Clients, I have created a TeleTRAINING Blog

The purpose of this Blog is to archive any and all things I find interesting, educational, pertinant, motivational, or in any way useful to my clients.

Look here: bioforceteletraining.wordpress.com/

[robiensonj]

Energy and focus are a huge advantage during any training session. When is the last time you witnessed someone yawning their way through their sets proclaim that they are having a great workout?! Great workouts are energy fueled and to the point. The days where you are really “on” you are not talking to friends or texting. You are focused on the task at hand. The ingredients below can help with both energy and focus.