If you are a fitness seeker , a personal fitness trainer can help you most. They will count you every single hour work time & give you a schedule of fitness work & diet program.
For more help you can visit a personal training website . What type of program is best for you. You can check it. Deluxe Personal training in Canberra is a personal training group. They are very helpful, experience ,& motivated. help to set you fitness goal. Hope you will get the best.