Personal Training Board

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We now offer an exceptional and complete TeleTRAINING Program and System of Training so you can train and be monitored in your home or gym

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No New Posts Personal Training Southern CA

We offer Personal Exercise Training Services in your home, at your location, or in one of our GYMS

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Board Threads Posts Last Post
No New Posts General Discussion, Comments and Questions

This board is where you can pretty much ask anything or start any thread.

49 137 Prediksi Bola 1-2 Agustus 2020
by gataxx
Jul 31, 2020 3:28:55 GMT -8
No New Posts Links to Relevant pages and Sites

Here are a few of our friends

10 14
No New Posts Other Interests


Moderator: John A. Casler

14 28 Cheap Kitchen Quote
by xoxoxoxox
Sept 13, 2013 20:41:27 GMT -8
No New Posts Educational Items, and Items of Interest

Please feel free to post supporting articles, research or websites that add to our awarness

39 78 kitchen units for sale IKEA
by blinkq
Sept 13, 2013 19:17:03 GMT -8

Special Programs and Applications

Board Threads Posts Last Post
No New Posts OCCLUSION Training

As of late, the relevance of occlusive techniques have been circulating. This Board is to support a new System of Occlusive Training Technigues I will be offering

19 21 Special Discount Kitchens
by azinda
Sept 14, 2013 0:08:35 GMT -8
No New Posts TRI-VECTOR 3-D Force Training

TRI-VECTOR 3-D Force training is a system of training devoted to exploring force loaded progressive load training in various "planes" other than just vertical

3 5 BAND Training for TRI-VECTOR
by John A. Casler
Aug 21, 2008 9:55:45 GMT -8
No New Posts Rogue HIT

This board is for the discussion of various elements of High Intensity Training

Sub-board: Rogue HIT Personal Trainers and GYM Listing

36 93 Most Extreme Soreness, DOMs ever
by wayne
May 3, 2011 11:18:53 GMT -8
No New Posts The PERFECT FIT

John Casler Health and Fitness Expert, and Lillian Muller Health and Beauty Celebrity, team up to help you not just "DO IT", but "Keep DOING IT"

2 3 New PERFECT FIT Webpages
by John A. Casler
Apr 21, 2011 12:47:41 GMT -8

The Torso Stabilization Mechanism is the sum of all Structures, Muscles, and Processes that act or activate to allow the TORSO to create, transmit or absorb Force/Load

2 4 Equipment for Training the TSM
by John A. Casler
Feb 28, 2008 15:23:59 GMT -8
No New Posts BIO-FORCE

BIO-FORCE is a summation of Technology and Physiology to deliver Exercise and Fitness Training Sciences

2 2 BIO-FORCE Patents
by John A. Casler
Jun 14, 2007 10:38:37 GMT -8
No New Posts SUMMIT Fitness

SUMMIT Fitness is a fitness consulting group

by Steven Tyler
Jul 25, 2012 3:25:29 GMT -8
No New Posts The LIBRA System of Balanced Training

The LIBRA system is a system of training antagonists in a Synergistic manner to acheive "BALANCE" in stimulus and adaption

2 5 What is the LIBRA System?
by John A. Casler
Jun 15, 2007 12:02:25 GMT -8

Your Training Logs, Blogs, Videos and Personal Records

Board Threads Posts Last Post
No New Posts Post your Training Videos

Feel free to post your training videos here. You may want me or others to comment, or you may have questions about your perfromance, or you may just want to show off a bit.

All of this is GREAT!! Train Hard and let us see what you're doing.

13 17 Wayne's photo
by wayne
Feb 22, 2011 13:16:02 GMT -8
No New Posts Post your Personal Records and REP MAXIMUMS

This is a board to record and post your Personal Bests, Personal Records, and Rep Maximum Efforts

6 39 10 23 2008 Birthday Record 200 reps CHINS/DIPS
by John A. Casler
Nov 22, 2012 9:49:51 GMT -8
No New Posts Rogue HIT Training BLOGs

Please feel free to post your Rogue HIT workout program here. For a limited time, I will offer you free assistance, to make sure and see you to the best results.

16 401 New Log - Upper/Lower
by johnrobinson
Dec 18, 2013 12:36:21 GMT -8

Lillian Muller's Forum

Board Threads Posts Last Post
No New Posts Lillian's Personal Appearances

Lillian is all over the place lately. To find here next Personal Appearance or speaking engagement check here

2 3 RAINBOW RAW GAMES November 20-23, 2008, in Hawaii
by John A. Casler
Nov 21, 2008 20:36:29 GMT -8
No New Posts Lillian's Photo and Fitness Shop

Hi All, until I get totally dialed into this forum, I have asked John to post some of my photos and products you might be interested in.

1 1 You Can now order "FEEL GREAT be BEAUTIFUL OVER 40
by John A. Casler
Nov 26, 2008 19:51:02 GMT -8
No New Posts Lillian's Photo Gallery

Watch this forum for the latest photos of Lillian Muller and friends.

Most all these photos are available in Autographed Prints from Lillian herself.

3 4 Here is my book
by bestgym
Jun 21, 2012 19:20:58 GMT -8
No New Posts Lillian's YouTube Videos

Here are some of my VIDEO'S on YouTube

3 3 A couple PERFECT FIT "test" videos
by John A. Casler
Jul 19, 2008 20:19:42 GMT -8
No New Posts Lillian's Personal Consulting and Training

I am now available for Personal and Group Training, and Fitness/Nutritional Consulting and Programing.

2 2 Train with ME!! on-line or by phone.
by John A. Casler
Nov 23, 2008 15:48:51 GMT -8
No New Posts Lillian Muller's Articles and Press

Here are a few recent (and not so recent) articles and press releases

5 7 Vote 4 Lillian for the SEXIEST Vegetarian over 50
by John A. Casler
Dec 10, 2010 18:48:28 GMT -8

STORE and For Sale Items

Board Threads Posts Last Post
No New Posts Classified Equipment Offers

Please post your Used Gym and Fitness Equipment. Include a price or best offer, and location of the equipment and if it is local pick up or you can ship.

5 7 Cheap Kitchens Stockport
by thel4ten
Dec 18, 2012 23:55:28 GMT -8
No New Posts Home GYM and Strength Equipment

Home GYM and Strength Equipment Ideas and Packages

9 12 Now a BODY-SOLID Dealer
by bestgym
Sept 30, 2012 21:08:59 GMT -8
No New Posts Products, Supplements, Training Equipment, and Accessories

This is a board where we will post various items or merchandise available for sale

9 11 A1 High Performance Sports Supplements
by John A. Casler
Nov 5, 2008 12:33:49 GMT -8
No New Posts Courses, Information, Programs and Applications

Here we will offer important and result producing programs, applications, information, and Secret Methods to get the best results.

4 5 Personal Training and Consulting
by John A. Casler
Nov 23, 2008 15:52:54 GMT -8
No New Posts My OTHER hobby and Pt Time Business

I like to turn my hobbies and interests into Businesses.

This is SUMMIT Audio Video and I CONSULT in "High End Audio and Home Theater Equipment.

If this is also an interest of yours please contact me and maybe I can assist you in building a system

4 5 VMPS Speakers
by John A. Casler
Aug 20, 2008 15:51:38 GMT -8
No New Posts Home Gym Packages - STORE

We have assembled Home Gym Equipment Packages, Equipment and Training Accessories for specialized use

5 8 Chains
by John A. Casler
Nov 26, 2008 20:24:49 GMT -8


Board Threads Posts Last Post
No New Posts Nutritional Supplements for Health

Here we share nutritional supplements and special products

3 7 Avoiding Weight Gain while Quitting Smoking
by taylorlautner02
Oct 10, 2012 2:40:58 GMT -8
No New Posts Sports and Bodybuilding Supplements

This board is for discussing the latest in Sports, Strength and Bodybuilding Nutrition

7 24 Beta-alanine
by Steven Tyler
Jul 30, 2012 4:21:40 GMT -8
No New Posts Natural Foods and Health

Here we can discuss the hows, and whats of Natual Eating and Foods

7 17 Health problems of IT professionals
by bestgym
Oct 11, 2012 21:37:23 GMT -8
No New Posts Your Nutrition Log/Blog or Supplement Use

This Board is to list or blog your diet, supplement and nutrional regimes, and programs

1 3 Blog or Post your Nutritional Programs and Regimes
by carruthersjam
Apr 27, 2009 11:15:52 GMT -8

Longevity and Healthy Aging Strategies

Board Threads Posts Last Post
No New Posts Exercise as we AGE

This Board is directed to the stimulus of activity and how to best train for long life and fitness

52 65 Starting Exercise at age 50
by Steven Tyler
Jul 18, 2012 9:41:36 GMT -8
No New Posts Specialized Nutrition for Healthy Aging

As we age, specific elements and nutrients may help maintain a healthy and active life quality

9 10 Trans Fat Traps
by John A. Casler
Sept 23, 2009 23:09:15 GMT -8
No New Posts Silver Back Training Discussion

This Board is for discussion of Higher Level Training Strategies for those Grizzlies and Gorillas (Silver Backed) who aspire to add more than just life to their years.

2 2 Fat, Impotence, ED, and age related maladies
by John A. Casler
Dec 5, 2008 20:41:42 GMT -8

Paid Service Boards

Board Threads Posts Last Post
No New Posts Seminars, Presentations, Workshops

John Casler and Lillian Muller offer these Seminars, Presentations, Workshops

Sub-boards: Rogue HIT Training Service, TOP Secret Training information, John's Presentations, Seminars and Workshops, Lillan's Presentations, Seminars and Workshops, PERFECT FIT Presentations, Seminars and Workshops with John and Lillian

6 6 John and Lillian's Perfect FIT
by John A. Casler
Nov 19, 2008 17:00:32 GMT -8
No New Posts Our New TeleTRAINING Products

This board offers the systems and fees for the various training programs I offer through online and telephone training

2 3 TeleTRAINING BLOG now up
by robiensonj
Dec 20, 2018 23:17:06 GMT -8


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