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Post by John A. Casler on Oct 26, 2007 19:05:07 GMT -8
Hi All.
Many times in our training we acheive great perfor mances that "fade" away because we failed to put them down. Oh sure we all know what our best 1RM Bench Press or Squat might be, but I think "EVERY" record or Personal Best is important.
This Board is the place to put yours.
You can put them down however you wish, but I might suggest the following format
Exercise:
Weight:
Reps
Date:
Time:
Location:
GYM:
Comments:
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Post by John A. Casler on Oct 26, 2007 19:21:17 GMT -8
RECENT PERSONAL RECORDS: 2008
OFF - The - WALL RECORDS:
BIRTHDAY RECORD 10/23/2008 - CHINS and DIPS
CHINS - 10 SETS x 10 REPS with BWT (250#)
DIPS - 10 SETS x 10 REPS with BWT (250#)
BAREFOOT Squats:
Best Series: 6/13/08
260 x 20
350 x 10
430 x 5 DEAD STOP (meaning I stopped each rep on the pins at the bottom momentarily)
Dumbbell Pullovers
100# db x 28 (6/22/08) Last 8 reps DEAD STOPPING
100# db x 22 (touching each rep to the ground, and DEAD STOPPING the last 7 reps) 5/17/08
Standing Dumbbell Shrugs
95# x 27 (5/20/08)
95# x 25 (5/12/08)
90# x 30 (4/15/08)
Coming SOON either Chins and Weighted Chins, or DB Rows with 100# db.
Pre 1985 Shoulder Separation
Bench press Flat
405 x 1
385 x 2
365 x 5
345 x 8
315 x 11
Bench Press (Football = Similar to a Board Press)
470 x 1 Mansfield OH YMCA 1967
Bench Press Lockout
600 x 1 Univ of Ky 1968
Dumbbell Pullovers Cross Bench
135 x 12 World Gym Santa Monica 1981 w/Arnold and Tony (this is in danger)
Incline Bench Press
345 x 1 Univ of Ky 1968
315 x 5 Univ of Ky 1968
Alternate Seated Dumbbell Press
123 x 5 Univ of Ky 1968
Hanging Clean
225 x 10 Univ of Ky 1968
Standing Barbell Clean and Press
225 x 5 Univ of Ky 1968
Seated Barbell Press
205 x 5 Univ of Ky 1968
Seated Press Behind the Neck
185 x 5 World Gym Santa Monica 1980
Incline Db Press
150 x 5 University of Ky 1968
Incline Db Flyes
100 x 8 Univ of Ky 1968
Tricep Pressdown
130 x 31 SPA Health Fitness Center Grand Rapids MI 1973
Lying Tricep Presses Olympic Bar
225 x 5 NewLife Health Spa (with Larry Pacifico) Lima OH 1971
Decline Tricep Presses E-Zcurl Bar
265 x 5
Seated Concentration Curl (loose style)
135# x 5 Mansfield YMCA Mansfeild OH, 1967
Standing Barbell Curl Close grip Olympic Bar
250 x 5 Mansfield YMCA Mansfeild OH, 1967
Jumping partial Squats
385 x 5 Mansfield YMCA Mansfeild OH, 1967
405 x 8 Spectrum Club Santa Monica 2000
Close Grip Bench Press
315 x 11 University of KY, 1969
345 x 5 New Mansfeild YMCA Mansfeild OH 1970
Dead Stop Bench Presses (stopping each rep on chest)
345 x 6 Rockford YMCA Rockford Ill 1971
Squats
405 x 13 Rockford YMCA Rockford Ill 1971
605 x 1 Rockford YMCA Rockford Ill 1971
410 x 18 SUMMIT Training Facility 2005
365 x 15 (as a warm up) SUMMIT Training Facility 2005
Standing Tricep Press
265 x 3 Rockford YMCA Rockford Ill 1971
225 x 5 Rockford YMCA Rockford Ill 1971
135 x 15 Rockford YMCA Rockford Ill 1971
One Arm DB curl Preacher Bench
100 x 6 Summit Gym Manhattan Beach 1984
Post 1985 (after shoulder separation) Records
Bench Press (Flat)
335 x 5
355 x 2
SUMMIT Gym Century City
Incline Bench Press
Series:
135 x 40
185 x 21
205 x 15
225 x 10 x 4sets Summit Gym Playa de Rey
Incline Db Press
100 x 10 Summit Gym Playa de Rey
Series:
65 x 30
85 x 20
90 x 15 Summit Gym Playa de Rey
6/7/93 Series:
60 x 30
80 x 22
90 x 15 Santa Monica Spectrum
Dumbbell Pullover
115 x 10 x 3 sets Golds GYM Redondo Nov 88
100 x 27 Summit GYM Century City 10/27/2008!!!!
Nautilus Behind the Neck Press
FULL STACK x 30 (reverse tricep grip) Westwood Nautilus 1985
45 degree Angle Leg press
920 x 87 (Rest/Pause - thighs touch ribs each rep/high foot placement)
Pulldown:
400 x 6 GOLD's GYM Venice
300 x 10 (dead stopping each rep at the top full stretch) Spectrum Club Santa Monica
300 x 10 (last 5 added eccentric force from 2 partners)
330 x 30 Spectrum Club Santa Monica
365 x 15 SUMMIT FITNESS Outdoor GYM
Barbell Rows:
225 x 20 SUMMIT FITNESS Outdoor GYM 2006
245 x 15 SUMMIT FITNESS Outdoor GYM 2006
265 x 10 SUMMIT FITNESS Outdoor GYM 2006
315 x 5 Spectrum Club Santa Monica
Hammer Seated Row
650 x 15 SUMMIT FITNESS Manhattan Beach 1991
EZ-Curl Barbell Curls
210 x 10
250 x 5
165 x 20 Spectrum Club Santa Monica 1998
Close Grip Bench Press
185 x 30
235 x 20
265 x 15
285 x 10
315 x 5 Spectrum Club Santa Monica 1998
Flex Leg Extension
305 (250 stack plus 65# db chained to stack) x 50 (last 5 added eccentric force from 2 partners) Spectrum Club Santa Monica 1998
Hammer Seated Dips
200 x 10 (last 5 added eccentric force from 2 partners) GOLD's Gym 1998
JUST ADDED:
Barefoot Squat Records:
410 x 5 (with last 2 reps Dead Stop on the pins)
Series: 230 x 20, 320 x 15, 410 x 5
Coming up:
Have never set a PR in the DB Row, so looking to do that.
DONE:
125# x 18 Summit Century City 2008
Also have just installed a pretty sturdy Chin Bar, and I have never set a PR in Weighted Chins.
More coming:
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Post by bigmikep on Dec 3, 2007 9:58:15 GMT -8
Very Very Impressive numbers.
I think I may have to print them off and put them in my own gym for motivation. ;D
Michael
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Post by John A. Casler on Dec 3, 2007 16:26:18 GMT -8
Very Very Impressive numbers. I think I may have to print them off and put them in my own gym for motivation. ;D Michael Thanks Mike, I am looking for you to put a few good numbers up here yourself. |
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