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Post by John A. Casler on Jun 14, 2008 15:09:41 GMT -8
Attention any and all Rogue Hitters.
I have a new training Model based on the Rogue HIT training Model.
It is more focused on STRENGTH, and promises to to make you reach new Strength Levels.
It can be implemented alone, or periodized with Rogue Hit V1.
It will be called Rogue HIT HFV (High Force Version) and will be directed at harvesting the "Highest Potential Rep Forces" of each set.
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Post by bigmikep on Jun 18, 2008 20:14:51 GMT -8
Im not even sure I want to know what your up to now John. lol.
Sounds promising.
Michael
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Post by John A. Casler on Jun 19, 2008 9:36:16 GMT -8
Im not even sure I want to know what your up to now John. lol. Sounds promising. Michael Hi Michael, Well never one to suggest that a program is "perfect". I feel there needs to be an ability within the program to do 2 additional functions. Because of some of the feedback, I need to install a more available "recovery" mechanism for longer implementations, in the DF (dual factor) model. So I will be preparing some "stages" and simple phases or periods, that can be implemented to reduce over reaching plateaus and allow longer progress periods. Additionally, this program could be divided to address "strength oriented" (tension) and "hypertrophy" (fatigue) oriented goals. In its current combine, it is rather equal to those goals, but needs DF to allow the Hypertrophy to manifest. |
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Post by restpause on Jun 21, 2008 23:55:02 GMT -8
Im not even sure I want to know what your up to now John. lol. Sounds promising. Michael Hi Michael, Well never one to suggest that a program is "perfect". I feel there needs to be an ability within the program to do 2 additional functions. Because of some of the feedback, I need to install a more available "recovery" mechanism for longer implementations, in the DF (dual factor) model. So I will be preparing some "stages" and simple phases or periods, that can be implemented to reduce over reaching plateaus and allow longer progress periods. Additionally, this program could be divided to address "strength oriented" (tension) and "hypertrophy" (fatigue) oriented goals. In its current combine, it is rather equal to those goals, but needs DF to allow the Hypertrophy to manifest. After very little training since november I will have to get my act together. I have never experienced strength gains before like I did on the "orginal Rogue HIT" program. Please update us soon! To BioForce: Saw some new pics of Lillian Mueller and her daughter in a magazine here in Norway! Looking GOOD:) |
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Post by John A. Casler on Jun 22, 2008 22:52:29 GMT -8
Hi Michael, Well never one to suggest that a program is "perfect". I feel there needs to be an ability within the program to do 2 additional functions. Because of some of the feedback, I need to install a more available "recovery" mechanism for longer implementations, in the DF (dual factor) model. So I will be preparing some "stages" and simple phases or periods, that can be implemented to reduce over reaching plateaus and allow longer progress periods. Additionally, this program could be divided to address "strength oriented" (tension) and "hypertrophy" (fatigue) oriented goals. In its current combine, it is rather equal to those goals, but needs DF to allow the Hypertrophy to manifest. After very little training since november I will have to get my act together. I have never experienced strength gains before like I did on the "orginal Rogue HIT" program. Please update us soon! To BioForce: Saw some new pics of Lillian Mueller and her daughter in a magazine here in Norway! Looking GOOD:) Yes Lillian has been in Norway, and just called me last week. Think we're getting together on Tues maybe. The New Rogue HIT is more of an expansion to accomadate those who wish to focus on greater strength gains,(Max Tensions) or greater hypertrophy (Max Fatigue) |
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Post by restpause on Apr 23, 2009 9:29:00 GMT -8
Update....?
The new Rogue HIT program..
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Post by John A. Casler on Apr 24, 2009 13:50:08 GMT -8
Update....? The new Rogue HIT program.. Yes, I didn't expect it to take so long to formulate (almost a year). I just have too many irons in the fire. But I am commited to at least getting the guidlines put to paper (computer screen) |
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