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Post by John A. Casler on Jun 30, 2008 17:55:14 GMT -8
Hi, I have been educating myself on all the most wonderful and natural aspects of nutrition, diet, exercise and health secrets from around the world. I have also been working hard on my Fitness and Strength Programs with John Casler President of BIO-FORCE, and TRI-VECTOR Fitness and Strength Training Systems. Here I am Running the famous Santa Monica Canyon Stairs And here John and I are during a Training Session shot for a Norwegian Magazine article on my Playmate to FitnessMate transition. And some of my personal favorite "free hand" and weight exercises from another fitness article.
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