|
Post by John A. Casler on Aug 21, 2007 13:06:10 GMT -8
Is the rod attachment designed so that a bungee cord (of approriate length) could be connected between the left and right rods so that as they bent away from each other they would stretch the bungee for a little "supercharging"?
|
|
|
Post by jtrentine on Sept 28, 2007 12:47:15 GMT -8
an experiment in rogue HIT. I am 6 weeks from a professional natural bodybuilding contest.I am under severe calorie restriction.I am not in a position to use this program in it's entirety, but i did want to start to "feel it out".
this is my first go at it, I've never trained in a style like this before.
i started the workout with one set of compound row then one set of supinated grip front pulldown.then bent- arm DB pullover: 65#x 30 80#x 20 90#x 15 naut super-pullover 110x30 hands only.
what a blast from the past, my only concern is that as i progress up the db will be limiting, clearing my head with bigger weights.
what do you think about switching to a short barbell?
i wouldn't be surprised if someone fashioned a special apparatus to do these, i never bother with them too much because i have had various pullover machines for many years.
anyway it went well!
joshua
|
|
|
Post by jtrentine on Sept 28, 2007 12:53:41 GMT -8
oooops..... not sure if i'm envading this blog, i should have posted seperate, couldn't quit figure out how, hope this is ok w/ everyone..
|
|
|
Post by John A. Casler on Sept 28, 2007 15:29:41 GMT -8
an experiment in rogue HIT. I am 6 weeks from a professional natural bodybuilding contest.I am under severe calorie restriction.I am not in a position to use this program in it's entirety, but i did want to start to "feel it out". this is my first go at it, I've never trained in a style like this before. i started the workout with one set of compound row then one set of supinated grip front pulldown.then bent- arm DB pullover: 65#x 30 80#x 20 90#x 15 naut super-pullover 110x30 hands only. what a blast from the past, my only concern is that as i progress up the db will be limiting, clearing my head with bigger weights. what do you think about switching to a short barbell? i wouldn't be surprised if someone fashioned a special apparatus to do these, i never bother with them too much because i have had various pullover machines for many years. anyway it went well! joshua Hi Joshua, I'll cut and paste your post to the Rogue Hit general section and answer there. LOOK HERE: bioforce.proboards79.com/index.cgi?action=display&board=roguehighintensitytraining&thread=1191022262&page=1
|
|