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Post by carruthersjam on Apr 29, 2007 3:10:06 GMT -8
Five weeks ago I believe I tore or partially my meniscus. I have experienced no swelling. Pain in the posterior aspect of the knee is only apparent during deep squatting (maximal knee flexion movements). Activities such as walking, running, partial squatting, turning ortwisting cause no pain at all. I'm reluctant to see a PT as previous encounters have not been helpful. The waiting list for an MRI scan would be months.
My current “treatment” involves:
Nutrition: High dose antioxidants / minerals (USANA) 2 grams Glucosamine Sulphate / Chondroitin sulfate 4-5 grams MSM -methyl-sulphonyl methane EFA’s And usual pre, during and post workout “fuel”
Rehab: Traction work (to facilitate blood flow) Light partial squatting (full range causes pain) Cycling (20-30 mins)
I seemed to be progressing nicely, however, I pushed my rehab protocol (deep squats, jogging) and I now feel I'm back to square one?
Any suggestions / critique?
Thanks
Jamie
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Post by John A. Casler on May 7, 2007 14:10:41 GMT -8
Hi Jaime,
Do you think it it the medial or lateral miniscus?
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Post by carruthersjam on May 8, 2007 4:57:20 GMT -8
To the lateral meniscus.
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Post by John A. Casler on May 10, 2007 9:32:58 GMT -8
No way to tell exactly what to do. Do Bwt Squats cause pain? Have you tried wider and narrower stances or toes "in/out" variations to see if you can reduce pain? Have you tried "wrapping" or any types of supports? I have taken old "tube" socks and cut off the foot portion, put 2-3 inside each other and slipped that tube over my knees for a small amount of support. If you need additional support, you can add ace bandage wrap on top of the socks. Cheap, inexpesnive, and pretty effective. Then I would also ICE the knee after training. Is there swelling or water?
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Post by carruthersjam on May 11, 2007 5:25:41 GMT -8
No way to tell exactly what to do. Do Bwt Squats cause pain? Have you tried wider and narrower stances or toes "in/out" variations to see if you can reduce pain? Have you tried "wrapping" or any types of supports? I have taken old "tube" socks and cut off the foot portion, put 2-3 inside each other and slipped that tube over my knees for a small amount of support. If you need additional support, you can add ace bandage wrap on top of the socks. Cheap, inexpesnive, and pretty effective. Then I would also ICE the knee after training. Is there swelling or water? Full depth BW squats cause pain. However, I can and do perform BW "quarter" squats (just above parallel) with the balls of the feet raised – quite a wide stance, toes out. There is no noticeable swelling or water. I’ve decided to drop the cycling, as it seemed to aggravate the problem. Thanks for your help
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Post by carruthersjam on May 15, 2007 12:16:52 GMT -8
I reluctantly paid a visit to the sports medic yesterday and he confirmed my suspicion i.e., a torn lateral meniscus Unfortunately, he has suggested that surgery is the only option. I have an appointment with the orthopaedic surgeon in four weeks. In the meantime I have to work some magic! I've altered my rehab slightly after having researched the topic in greater depth. Many thanks to Loren Chiu for his insights. Nutrition: Large quantity of pineapples and papayas on an empty stomach. There is some research that the enzymes in these fruits is effective for maintaining and possibly increasing cartilage and meniscal health. Training: Full range squatting (the scar tissue may cause pain) - progressing to heavier loading - the compression and decompression work alternated. Physcial means recovery: I am now wearing Body Skins Compression Tights most of the day and sleeping in them as they may help to facilitate blood flow (transport of essential nutrients). Contrast therapy - alternate cold / hot. Psychological means: May sound a bit crazy but I listen to Superlearning/healing music at certain beats per minute (50 to 60). I designed a number of Superlearning tapes for my students which seemed to "facilitate" learning (I recorded myself and then filtered various classical / Superlearning music in the background). The composer of one of the albums suggests that the music can promote healing?
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