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Post by beaumann on Mar 17, 2011 9:14:29 GMT -8
3/17 workout: Squats: 145#x20(+10#) 175#x10(+10#) 205#x5(+20#) Calve raises on leg press machine: 235#x12(+1) 235#x12(+1) 235#x12(+1) 235#x9 They all felt easy til that last set. Since last time I only did 3 sets.
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wayne
Junior Member
Posts: 39
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Post by wayne on Mar 17, 2011 13:29:26 GMT -8
3/15 workout: Standing DBell Shoulder press: 35#'sx20(+3) 40#'sx8 45#'sx6 Alt DBell Curls: 35#'sx32(+5#) 40#'sx30(+5#) 45#'sx18(+5#) Behind the neck barbell ext. 45#x20 50#x15 50#x10 I felt very strongon the presses and curls today Wow, you’re doing well, and very well on the seated DB curls. After alternating three different sequences of Johns program, and I think doing it far far far longer than you, doing one arm at a time, needed the other hand to hold on to the bench for stability, I reached one handed, 30 x 38.5 pounds, 15 x 43.5 pounds, 47.5 x 10, and 38.5 x 18. Those 30 reppers was one of the hardest things I have ever done in training. Wayne
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Post by beaumann on Mar 17, 2011 18:54:35 GMT -8
Thanks Wayne, I do my curls standing. I do almost all my exercises standing (except chest exercises). I am coming right along, I wished I would have kept with it 2 years ago. I am really looking forward to my progress at this time next year. I should be one strong SOB
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Post by beaumann on Mar 22, 2011 9:04:54 GMT -8
3/22 workout:
Deadlift: 285#x5(+5#) 350#x5(+1)
Wide chins on asst. machine BW-85#x14(+1) BW-85#x10(+1) BW-85#x8
Bench press: 135#x17(+2) 155#x7(+1)
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Post by John A. Casler on Mar 28, 2011 9:07:09 GMT -8
3/22 workout: Deadlift: 285#x5(+5#) 350#x5(+1) Wide chins on asst. machine BW-85#x14(+1) BW-85#x10(+1) BW-85#x8 Bench press: 135#x17(+2) 155#x7(+1) Those +1 rep reports are what allows continuous and long term progress on this. Keep it going.
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Post by beaumann on Mar 28, 2011 12:23:08 GMT -8
3/26 workout:
Standing DB press: 40#'sx16(+5#) 45#'sx8(+5#) 50#'sx5(+5#)
Alt. DB curls: 40#'sx30(+5#) 45#'sx26(+5#) 50#'sx14(+5#)
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Post by beaumann on Apr 5, 2011 9:04:49 GMT -8
4/5 workout: Squats: 155#x20(+10#) 185#x10(+10#) 225#x5(+5#) Calve raises on a paramont leg press machine: 235#x14(+2) 235#x14(+2) 235#x13(+1) 235#x11(+2) After taking all of last week off because my wife had surgery and I was taking care of her, I had an awesome workout.
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Post by beaumann on Apr 18, 2011 6:42:49 GMT -8
4/12 workout:
Deadlifts: 290#x5(+5#) 355#x3
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Post by beaumann on Apr 18, 2011 6:46:36 GMT -8
4/12 workout:
Deadlifts: 290#x5(+5#) 355#x3(+5#)
Wide chins on asst. Machine: BW-85#x15(+1) BW-85#x11(+1) BW-85#x9(+1)
Bench press: 135#x18(+1) 155#x8(+1)
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Post by beaumann on Apr 19, 2011 7:16:48 GMT -8
4/19 workout:
Squats: 160#x20(+5#) 190#x10(+5#) 230#x5(+5#)
Calve raises on a leg press machine: 250#x12(+15#) 250#x12(+15#) 250#x11(+15#) 250#x10(+15#)
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Post by John A. Casler on Apr 19, 2011 8:17:07 GMT -8
One Month's worth of training and nice, continuous progressions.
Keep it up.
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Post by beaumann on Apr 26, 2011 13:52:59 GMT -8
4/26 workout:
Deadlifts: 290#x5 355#4(+1)
Wide grip chins on asst. Machine: BW-85#x16(+1) BW-85#x12(+1) BW-85#x10(+1)
Bench press: 135#x19(+1) 155#x8
DB pullover: 30#x20
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Post by beaumann on May 3, 2011 13:15:00 GMT -8
5/3 workout:
Squats: 165#x20(+5#) 195#x10(+5#) 235#x5(+5#)
Calve raises on a leg press machine: 250#x13(+1) 250#x13(+1) 250#x11
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Post by beaumann on May 10, 2011 8:38:34 GMT -8
5/10 workout: Deadlifts: 135#x8 225#x8 315#x3 Wide grip chins on asst.machine: BW-85#x20(+4) BW-70#x9(+15#) BW-55#x5(+30#) Slow row on Hammer strength machine: S-2 180#x1 Bench press: 135#x20(+1) 155#9(+1) 170#x3 Slow press on a Decline Hammer Strength machine: 90#x1 Dumbell pullover: 35#x18(+5#) Made some good gains today. Probably has to do with me eating alot cleaner.
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Post by John A. Casler on May 11, 2011 11:14:04 GMT -8
Yes, overall you smoked that workout.
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