wayne
Junior Member
Posts: 39
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Post by wayne on Feb 22, 2011 13:16:02 GMT -8
Hi all, hope your all well, wrote the below for Ellingtons forum, so thought I would post it here too. I know this is not a very good photo, as a friends friend took it last summer in the beer garden at night, and not sure how big it will come out, and if your that dumb, I am the one with the Yellow shirt on, and. However, I did say that I am very often asked if I take steroids, and often said I was not huge as in 280 pounds, but I did say I look the part of a bodybuilder, and can plainly see that seen to live in the gym, which I do not, that might sound smug, but I am the opposite of that. I am about 5 pounds heavier now, and have less BF, there I was about 13%. However as promised I will still get some far better photos of me. Do you think after me on about me and my dress shirts I would post one without me in one ROL. Before I used Johns program and added a bit more clean food, I was about 150 pounds, now I am about 195 pounds, at the age of 49, yep I did say I do not look my age. Cant thank you enough John, you made me far far far bigger and stronger, you made my dreams come true, I think/hope you know I did not mean for things to turn out the way they did, I may have let you down on the forums, with the silly things I wrote, but don’t think I have let you down here, with my physique on the photo. So as some of you thought I was lying about some things, thought best put things straight on the forum. Wayne
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