Post by wayne on May 29, 2011 7:15:41 GMT -8
Hi John,
Not sure you will answer this, however, I had a full 10 days of Christmas time, as was ill in bed with a very bad doss of the flu, since since 30/12/10 training is just going up and up, and have increased all lifts “each” and “every” workout, strength and mental progress fine, I feel great all round, I worked out from, 12/2/11 to 21/5/11, that my strength has just gone up and up, that’s not a problem at all, and I have gained 5.2 pounds of muscle and 2.1 pounds of fat. Not bad at all for three months, well to be honest I am over the Moon, that’s after training from about nine and now being 50 now. And the funny thing is, I started diet, or eating less about that many months ago. Doing about 160/180 {60 for calf’s} sets per week.
HOWEVER, do you think it would benefit my muscle building, to take a full week of all upper body ??? Only interested in size now, but you have to have both, so really speaking I have to be interested in both.
ed this on the Supertraining site as well.
Hope you your family and close friends are well, ho, me and D. are still debating on BB.com ROL, but I am learning so much, as doing research on the internet sidetracks me on to learning many things. Thank you for your time if you decide to answer.
Wayne
Not sure you will answer this, however, I had a full 10 days of Christmas time, as was ill in bed with a very bad doss of the flu, since since 30/12/10 training is just going up and up, and have increased all lifts “each” and “every” workout, strength and mental progress fine, I feel great all round, I worked out from, 12/2/11 to 21/5/11, that my strength has just gone up and up, that’s not a problem at all, and I have gained 5.2 pounds of muscle and 2.1 pounds of fat. Not bad at all for three months, well to be honest I am over the Moon, that’s after training from about nine and now being 50 now. And the funny thing is, I started diet, or eating less about that many months ago. Doing about 160/180 {60 for calf’s} sets per week.
HOWEVER, do you think it would benefit my muscle building, to take a full week of all upper body ??? Only interested in size now, but you have to have both, so really speaking I have to be interested in both.
ed this on the Supertraining site as well.
Hope you your family and close friends are well, ho, me and D. are still debating on BB.com ROL, but I am learning so much, as doing research on the internet sidetracks me on to learning many things. Thank you for your time if you decide to answer.
Wayne