Post by troyfethers on Jan 26, 2018 3:31:11 GMT -8
As warming up increases the flow of blood to the muscles, it is crucial prior to any sport or exercise regime if we are to avoid injury. Warming up can include gently jogging or even walking or static stretching whereby you stretch out your legs and arms, and in increasing the muscle temperature you limit the chances of injury.
Post by susyweathers on Jan 26, 2018 3:44:38 GMT -8
Visiting your dentist regularly and having your teeth professionally cleaned makes a drastic difference in your overall health. A clean mouth not only reduces cavities, but also can also greatly improve the health of your entire body. Healthy teeth allow you to eat the food you need, while also reducing the amount of harmful bacteria you swallow.