TOPIC: Videos for Training and Fitness as we Age

[John A. Casler]

Hi All,

I will begin posting video's of interesting topics relative to aging, exercise and fitness and health.

Please feel free to do the same.

Here is an 86 year old gal, who still has it:

www.youtube.com/watch?v=UAUQd1xfyPs

[John A. Casler]

Here is an old friend of mine Jim Morris, who used to train at WORLD Gym in the morning when I did. He is 72.

www.youtube.com/watch?v=iUvjXQHt6QQ

[carruthersjam]

admin said:

Hi All,

I will begin posting video's of interesting topics relative to aging, exercise and fitness and health.

Please feel free to do the same.

Here is an 86 year old gal, who still has it:

www.youtube.com/watch?v=UAUQd1xfyPs

Wow that is amazing! 86? She looks about 50 years old!