Post by carruthersjam on May 24, 2007 11:56:54 GMT -8
Henk Kraaijenhof wrote:
Overview of recovery means (by no means complete, just the most widely used internationally, there are many more obscure means)
Training-technical:
-periodisation
-planning of competitions and training camp
-planning of recovery cycles, days, workouts
-stretching (increasing parasympathetic tone!)
-cooling-down
Physical therapies (classic)
-cryotherapy, ice cubes, ice baths, cryochambers (-110 degrees Celcius!)
-hydrotherapy (Kneipp, hydromassage, shower)
-sauna, steambath additions with aromatic oils
-infrared and ultraviolet light
-vibration: WBV, BMS and local vibration
-hyperbaric chambers
-massage
-manipulations, tractions, translations
-repeated passive movements
-local hyperthermia (Alba-system)
-electrostimulation
-negative ionization
Nutrition means
-replenishment of macronutrients carbohydrates, water, protein
-replenishment of micronutrients: vitamins, minerals, vitaminoids
-creatine, ribose
-adaptogens (normalizing action)
Psychological means
-relaxation response (Benson)
-autogenic training (Schultz)
-progerssive relaxation (Jacobson)
-psychoregulative training (Gissen)
-biofeedback
-neurofeedback
-REST-floatation
-audio-visual entrainment (Siever)
-(self-)hypnosis
Complimentary means:
-acupressure
-acupuncture
-aromatherapy
-Bach flower therapy
-electro-acupuncture an bioresonance therapies
-magnetic field therapies
-homeopathy (Arnica, Traumeel etc)
-music (classic, ambient, natural sounds)
-neural therapy
-cellular therapies (Niehans, Theurer, Bogomoletz, Filatov)
Have members used any of the above? Successes and failures?
Overview of recovery means (by no means complete, just the most widely used internationally, there are many more obscure means)
Training-technical:
-periodisation
-planning of competitions and training camp
-planning of recovery cycles, days, workouts
-stretching (increasing parasympathetic tone!)
-cooling-down
Physical therapies (classic)
-cryotherapy, ice cubes, ice baths, cryochambers (-110 degrees Celcius!)
-hydrotherapy (Kneipp, hydromassage, shower)
-sauna, steambath additions with aromatic oils
-infrared and ultraviolet light
-vibration: WBV, BMS and local vibration
-hyperbaric chambers
-massage
-manipulations, tractions, translations
-repeated passive movements
-local hyperthermia (Alba-system)
-electrostimulation
-negative ionization
Nutrition means
-replenishment of macronutrients carbohydrates, water, protein
-replenishment of micronutrients: vitamins, minerals, vitaminoids
-creatine, ribose
-adaptogens (normalizing action)
Psychological means
-relaxation response (Benson)
-autogenic training (Schultz)
-progerssive relaxation (Jacobson)
-psychoregulative training (Gissen)
-biofeedback
-neurofeedback
-REST-floatation
-audio-visual entrainment (Siever)
-(self-)hypnosis
Complimentary means:
-acupressure
-acupuncture
-aromatherapy
-Bach flower therapy
-electro-acupuncture an bioresonance therapies
-magnetic field therapies
-homeopathy (Arnica, Traumeel etc)
-music (classic, ambient, natural sounds)
-neural therapy
-cellular therapies (Niehans, Theurer, Bogomoletz, Filatov)
Have members used any of the above? Successes and failures?