Post by John A. Casler on Aug 12, 2007 10:04:44 GMT -8
www.musclewithattitude.com/readTopic.do?id=1650066&pageNo=0#bottom
Chad wrote:
Do you care? You should, because the key to getting stronger, bigger, faster, or any combination of the three depends on your understanding of how to recruit more motor units. In fact, if I had to sum up the intent and purpose of any effective size and strength training plan in one sentence, it would read like this:
Recruit as many motor units as possible with each muscle contraction
Chad wrote:
Do you care? You should, because the key to getting stronger, bigger, faster, or any combination of the three depends on your understanding of how to recruit more motor units. In fact, if I had to sum up the intent and purpose of any effective size and strength training plan in one sentence, it would read like this:
Recruit as many motor units as possible with each muscle contraction
