Post by wayne on Dec 14, 2010 14:55:16 GMT -8
Man after your heart John.
Nick Best dead lifting 405lbs for 30 reps. If that not High Intensity Rogue Hit, I do not know what is. Heard Derek did 36 reps, ouch. Derek does a pose down with a Bodybuilder at the end.
www.youtube.com/watch?v=I_-RBR-hAkc&feature=player_embedded
www.youtube.com/watch?v=T8_i1BKWa3E&feature=player_embedded
Wayne
Nick Best dead lifting 405lbs for 30 reps. If that not High Intensity Rogue Hit, I do not know what is. Heard Derek did 36 reps, ouch. Derek does a pose down with a Bodybuilder at the end.
www.youtube.com/watch?v=I_-RBR-hAkc&feature=player_embedded
www.youtube.com/watch?v=T8_i1BKWa3E&feature=player_embedded
Wayne