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Post by John A. Casler on Aug 12, 2007 10:04:44 GMT -8
www.musclewithattitude.com/readTopic.do?id=1650066&pageNo=0#bottomChad wrote: Do you care? You should, because the key to getting stronger, bigger, faster, or any combination of the three depends on your understanding of how to recruit more motor units. In fact, if I had to sum up the intent and purpose of any effective size and strength training plan in one sentence, it would read like this: Recruit as many motor units as possible with each muscle contraction
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Post by carruthersjam on Sept 2, 2007 1:48:32 GMT -8
“If The Last Rep Recruits The Most Muscle Fibers, Then Why Isn’t It The Easiest Rep?” staleytraining.com/Listen to Chad’s neuro-science-based approach to loading parameters, and you’ll understand why performance matters more than pain.
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